Ultimate Libido Boosting Foods

libido

There is nothing sweeter in this world than having a healthy sex life! Low libido in men has become a common complaint all over the world. There are many reasons men can lose their libido and simple factors such as fatigue, stress, depression, certain medications (antidepressants and antihypertensive medications), excessive alcohol consumption, illicit drug use, and low testosterone levels.

However, several techniques can help you overcome this condition. One of these methods is consuming foods that will boost your libido. We all aware that a healthy diet is essential for optimal health in men, however, there are specific foods that you need to consume to get nutrients that will protect you against this condition.

The Ultimate Libido Boosters

Nuts

I bet you are that guy who’s munching on nuts while watching your favorite sports team. You should reach for the Brazil nuts if you have them. These tiny pellets are packed with selenium which improves men’s reproductive function and libido.

Eating raw nuts can help bring a sparkle to your bedroom. Nuts such as Brazil nuts, almonds, hazelnuts, and cashews are rich in amino acids (L-arginine), which arouse the production of nitric acid, this increases the production of sex hormones and promotes a firmer erection and better sexual performance. Add some crushed nuts in salads or smoothies.

Watermelon

Besides the tasty, crunchy nuts, watermelon is also a top rated food in this list. This refreshing summer fruit contains L-citrulline, an amino acid that helps improve blood flow to the sex organs. It is natural Viagra but without side effects. L-citrulline optimizes blood flow in the body through its conversion to L-arginine and nitric oxide, which is involved in the dilation of blood vessels.

Oysters

Oysters contain high levels of zinc, a vital nutrient in men’s health. In men, low sperm count is one of the most common cases that may lead to infertility. And yes, this sperm count is related to diet! Low levels of zinc rhyme with a low sperm count even infertility. Although the food cannot solve all fertility problems, oysters can help to improve fertility chances in men.