5 Foods to Eat to Prevent ED

foods to eat to prevent erectile dysfunction

Problems with erectile dysfunction may occur for any number of reasons. To a certain degree, it is a reflection of our body’s overall health. As such, what you eat can also make a huge difference. Here are the top five foods to eat to prevent erectile dysfunction.

1. Oranges and Grapefruits

High in fiber and flavonoids, oranges and grapefruits are among the top foods to eat to prevent erectile dysfunction. Flavonoids promote steady blood flow, which is essential for your penis to function properly. After all, one of the reasons why erectile dysfunction occurs is insufficient blood flow to and from the penis.

2. Pears

Like oranges, pears have high fiber content. What’s more, they’re full of antioxidants, and fat-free to boot. You can add them to your diet whenever you want something sweet to it. A single pear has no more than 100 calories, which makes it a great dessert choice.

3. Apples

We all know how good apples are for our health. But did you know they are also high on the list of the foods to eat to prevent erectile dysfunction? They are rich in vitamins and minerals, as well as fiber. As the saying goes, “An apple a day keeps the doctor away.”

4. Berries

Not only are berries good for your weight, but they’re also good for your reproductive health. To perform well in bed, your sperm count needs to be in check. Well, red berries contain vitamins that can boost sperm count. Also, they provide a great way to get satisfy your sweet tooth all the while staying healthy.

5. Red Wine

No list of foods to eat to prevent erectile dysfunction would be complete without red wine. The secret is in two compounds: nitric oxide and quercetin. They promote healthy blood flow and keep your arteries working at all times. Furthermore, the latter compound ensures that your body produces enough testosterone. So, pour yourself a glass of red wine and salute to your health.